Fat to Fit at 48

Working out alone in a tiny, converted man-cave, a 48 year old man drops 30 pounds in 18 weeks to prove that he shouldn't have let his ass get that big in the first place. For those who are interested. here's the basics of my diet and training: I trained 6 days a week - 3 days cardio, 3 days weights. The cardio covered running, cycling, rowing, x-trainer & boxing, starting easy and rising in intensity throughout the program. I tried to keep the weights as balanced as possible, but didn't go too heavy. Thi