ABS TRAINING - ROSS DICKERSON DAY 3 OF 5 DAY SPLIT

Ross Dickerson's amazing abs are developed on a separate training day, half way through his Five Day Split. Here's his complete Abs workout, which combines with a careful diet to maintain low bodyfat which keeps the midsection lean to show the sixpack. Follow Ross's full Five Day Split across this week. Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym R