CrossFit - A Short Running Lesson With Dr. Nicholas Romanov, Part 3: Cadence (Journal Preview)

CrossFit Journal Preview At the recent CrossFit Tour stop in Big Sky, Mont., Dr. Nicholas Romanov worked with Bret Ellis to improve his running form. In Part 3, the Pose Method creator teaches the owner and head trainer at CrossFit Rabid in Rainbow City, Ala., about cadence. Unfortunately, Ellis is having a hard time, and his effort his visible. "You're still trying to look a certain position 'cause you haven't quite felt it yet," observes CrossFit Games G