Tabata 30 min / Full body workout / 30 10 hiit
Views: 1
0
0
Tabata workout 30 minutes hiit interval training
Full body workout 46 rounds
30 sec active 10 sec rest
Outdoor no equipment
Cardio , glutes , chest , abs , lower body , upper body ...
Fat destruction !!!
Sweat workout session !!
No pain no gain !!
Matt
DOING THIS WARM UP BEFORE :
Program:
Shadow jump rope
Crunch one two
Push-up to mountain climber jump
Tap plank
Squat to reverse lunge
Triceps plank
Lateral plank dynamic
Lateral plank dynamic
Lateral crunch
High knees
In&out to lunges jump
Wide elbows plank
Alternating toe touch
Burpees with clap push-up
Lunge to squat to skater
Lunge to squat to skater
Lateral easy burpee
Plank leg raise variations
Foot fire to high knee jump
Push-up to pike push-up
Same leg mountain climber variations
Same leg mountain <br/><br/>