Pilatesology Intermediate Pilates Mat Workout

This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana's 'Reformer on the Mat' and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn't have to take a long time to get the job done, you just have to do it regularly.