17 MINUTES LEGS & GLUTES WORKOUT | no equipment | Caro Daur #DAURPOWER
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17 minutes! Lets go! If you want a full program: shop my ebook -
45 SEC. WORK /15 SEC. REST
1. Side kicks right left alternating
2.10 x Sumo squat 10 x alternating toes
3. Squat jump in and out
4.10 x lunge 10 x lunge pulse left
5. 10 x lunge 10 x lunge pulse right
6.Curtesy lunges (pee pee to side)
7. 5 normal squats 10 abductor squats
8. Side leg left
9. Side leg right
SURPRISE:
30s Jump Squats<br/><br/>