LEG WORKOUT | 10 MIN | Lower Body
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LEG WORKOUT | 10 MIN | Lower Body For Soccer Players
Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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Workout Structure:
Exercise #1: High Knee Runs
Exercise #2: 2 Pulses To Jumping Lunge
Exercise #3: Tuck Jumps
Exercise #4: Side To Side Squat
Exercise #5: Squat Hold with Calves Raise
Exercise #6: Crossover Lunge Right
Exercise #7: Crossover Lunge Left
Exercise #8: Knee To Jump Squat
Exercise #9: Squat Jumping Jacks
Exercise #10: Squat Hold
Exercise #11: Lunge To Knee Raise Left
Exercise #12: Lunge To Knee Raise Right
Exercise #13: Squat Hold with Lateral Taps
Exercise #14: Calf Raise Left
Exercise #15: Calf Raise Right
Exercise #16: Squat To Crossover Jumping Jacks
Exercise #17: High Knee Runs with Knee Extension
Exercise #18: Glute Bridge
Exercise #19: Hamstring Walks Glute Bridge
Exercise #20: Glute Bridge Hold
#LegWorkout
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