Shoulder Impingement

Shoulder impingement is often diagnosed, modified for, and unfortunately mismanaged. You might have shoulder impingement, it's common so there would be nothing surprising about it, the tragedy is that most people who experience it are told by their doctors that CrossFit and overhead lifting in general are a bad idea for them. What we usually find is that the reason people have shoulder impingement in the first place is because of how poorly they upwardly rotate their scapulae. We work with shoulder impingem