LEG WORKOUT | Effective Training Program

Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial. Ultimate Leg Day Workout | No Chicken Legs! Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) ... Leg Press. (4 sets of 8-10 reps) ... Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) ... Leg Extensions. (3 sets, 8-12 reps) ... Romanian Deadlift. (3 sets, 8-12 reps) ... Lying Leg C