Pregnancy Yoga - Strength & Stability
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This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :)
It's recommended you shouldn't do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general